Emotional Etiquette Online Course
The Freedom Formula
Learn how to lay down your pressures, reclaim your voice & build the life you were designed to live.
Join Carla’s Emotional Etiquette course: The Freedom Formula as she guides you in restoring the relationships that matter most, setting healthy boundaries, and finding peace in the middle of chaos.
Individual
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Freedom Journal Download
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Pink Zone Chart Download
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Pink Zone Bracelet
Monthly
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Freedom Journal Download
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Pink Zone Chart Download
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Pink Zone Bracelet
This is Not Just a Course. It’s a Turning Point.
Imagine finally understanding why you think, feel, and react the way you do, and learning how to change it from the inside out. Imagine releasing the people who hurt you, the patterns that trap you, and the thoughts that steal your peace and confidence. Imagine stepping into relationships that support you, a mind that serves you, a heart that’s open, and a life that reflects who you really are.
The Freedom Formula takes you on a seven-module journey through your thoughts, your emotions, your brain, your relationships, and your identity, leading you all the way to the powerful truth of “I Am.”
This is where you stop striving and start overflowing.
This is where you rise.
Module 1 - Rewire Your Mind
Nothing changes until the way you think does.
Your thoughts are not harmless—they are shaping your life. Discover the hidden beliefs and mental patterns influencing your choices, emotions, and relationships.
Begin uncovering what’s been running your life beneath the surface.
Module 2 - You are the Common Denominator
You can change your environment and still feel the same—unless you change what you carry.
Why do the same struggles keep showing up in different seasons? Learn how emotional patterns travel with you—and how to finally stop repeating them.
Break emotional cycles that were never yours to keep.
Module 3 - Your Life Tells Your Story
Your emotions are meant to inform you, not lead you.
Feel deeply—without losing control. Learn how to process emotions with clarity, confidence, and emotional maturity.
Learn how to feel without being ruled by how you feel.
Module 4 - The Memory Room of Your Soul
Self-respect begins where self-abandonment ends.
Stop over-explaining. Stop over-giving. Create healthy boundaries without feeling selfish, cold, or disconnected.
Build boundaries that protect your peace and honor your values.
Module 5 - Breaking the Cycle: Becoming the New You
Healing doesn’t mean staying stuck in the story.
You don’t have to relive the pain to release it. Experience healing that moves you forward—without dragging you backward.
Release emotional weight without reopening old wounds.
Module 6 - You First, Then the World
Freedom becomes real when it becomes intentional.
Freedom isn’t a feeling—it’s a way of living. Integrate everything you’ve learned into daily life with clarity and confidence.
Step into a life led by clarity, peace, and purpose.
Module 7 - How to Take You Back
What you carry within you will always overflow outward.
Your words are not passive. They are shaping your identity and your life. Learn how what you speak flows from who you believe you are.
Reclaim your voice and step into the identity God placed within you.
Testimonials
What Women Are Saying